soccer warm up drills for 4 year olds

By Woodland Soccer Team •  Updated: 07/26/22 •  6 min read

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So your kid is about to start playing soccer? That’s awesome! Soccer is a great sport for kids, and it teaches them a lot of important life skills. But before the big game, it’s important to warm up your little one properly. In this blog post, we will discuss some soccer warm up drills for 4 year olds that are perfect. These drills will help get your child ready for the game and improve their performance on the field.

Soccer Warm Up Drills For 4 Year Olds


Have your child stand with their feet shoulder-width apart. Have them reach down and touch their toes, then hold the stretch for 20 seconds. Next, have them put their hands on their hips and bend side to side, holding each stretch for 20 seconds. Finally, have them do a backbend by placing their hands on the ground and arching their back. Hold this stretch for 20 seconds as well.

After stretching, your 4-year-old will be ready to start their warm-up drills. They’ll be less likely to pull a muscle and more likely to have a good game.

Jogging In Place

A good way to warm up is by jogging in place. This will help get their muscles ready for the game. Also, it’s important to teach them proper stretching techniques. After they jog in place for a few minutes, have them stretch their arms and legs. Then, they’re ready to play!

High Knees

An effective warm-up drill is known as high knees. To do this drill, have your players stand with their feet shoulder-width apart and their hands on their hips. Then, have them lift their right knee as high as possible while keeping their left leg straight.

Once they’ve done this 10 times, have them switch legs and repeat the process. This drill not only gets their muscles moving, but it also helps them to develop coordination and balance. After a few rounds of high knees, your young players will be ready to take on the world (or at least the soccer field).

Butt Kicks

To do this drill, have your child stand with their feet hip-width apart and their hands on their hips. Have them kick their right foot back, making sure to flex their knee and keep their foot parallel to the ground. Then, have them switch feet and kick their left foot back. Repeat this process ten times on each side. This drill not only stretches the muscles used in kicking, but also helps to increase the range of motion in the hips. As a result, it’s an excellent way to prepare your child for a game or practice.


A good soccer warm-up drill for 4-year-olds is to have them do 10 lunges on each leg. This will help to loosen up their leg muscles and get their heart rate going. Once they have done the lunges, they can then start playing the game. This soccer warm-up drill will help to ensure that your child is prepared for the game and minimize the risk of injury.

How Do You Warm Up Kids Before A Soccer Game?

Before a big soccer game, it’s important to make sure that all of the players are properly warmed up. Warming up helps to prevent injuries and get the blood flowing. There are a few simple exercises that can be done to warm up the muscles and raise the heart rate.

One easy way to warm up is to have the players run laps around the field. Another option is to have them do some light stretching exercises. Once the players are feeling loose, they can start doing some basic soccer drills, such as passing the ball back and forth or shooting on goal. By taking the time to warm up before the game, the players will be more prepared physically and mentally, and they’ll be less likely to get injured.

Is Soccer Good For A 4-Year-Old?

Soccer is a great activity for 4-year-olds! It helps them develop large motor skills, like running and kicking, and it also helps them improve their coordination. Playing soccer also helps kids learn to follow rules and work as part of a team. And, it’s a great way for them to get some exercise! The only downside is that kids this age can sometimes have a hard time understanding the concept of “playing fair” and may end up getting frustrated or upset if they don’t think the game is going their way. However, as long as parents are there to help coach and encourage their little ones, soccer can be a great experience for everyone involved.

How Do You Teach A 4-5-Year-Old Soccer?

Soccer is a great sport for kids of all ages, but it can be especially fun for young kids. While 4-5 year-olds may not be ready for competitive play, they can still enjoy learning the basics of the game. Here are a few tips for teaching soccer to 4-5 year-olds:

Start with the basics: Before you introduce any rules or complex strategies, make sure your young players understand the basic concepts of soccer. This includes learning how to dribble, pass, and shoot. You can also teach them about the positions on the field and what each player’s role is.

Make it fun: Remember that 4-5 year-olds are still kids, so it’s important to make soccer fun for them. This means incorporating games and activities that will hold their attention and keep them engaged. Avoid anything that might seem like too much work or too much instruction. Instead, focus on activities that are enjoyable and will help them develop their skills.

Keep it simple: When teaching soccer to 4-5 year-olds, it’s important to keep things simple. This means avoiding complicated rules and strategies. Instead, focus on the basic skills and concepts that your young players will need to know. By keeping things simple, you’ll help your players stay engaged and motivated.


Soccer warm up drills for 4 year olds are an important part of soccer because it helps prevent injuries. It is also a good way to get the blood flowing and muscles warmed up. There are a few simple exercises that can be done to warm up before playing soccer. Examples of these exercises include running laps, doing light stretching, or passing the ball back and forth. By taking the time to warm up, players will be more prepared for the game both physically and mentally.


Woodland Soccer Team

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