Soccer Goalkeeper Training Sessions

By Woodland Soccer Team •  Updated: 08/09/22 •  6 min read

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Keeping a clean sheet in soccer is an impressive feat. A goalkeeper who can achieve this consistently is a valuable asset to any team. Suppose you are looking to improve your skills as a goalie or help your team’s keeper train. Are you looking for some ideas for your goalkeeper training sessions?

So let’s get started! Whether you are a youth soccer coach or just working with your keeper, these exercises will help improve your skills. From basic footwork to dealing with high balls, we have something for everyone.

Why Keeping A Clean Sheet Is Important In Soccer

As any soccer coach will tell you, keeping a clean sheet is just as important as scoring goals. A clean sheet means that your team has not conceded a goal, and this can be the difference between winning and losing a match.

While conceding a goal is always disappointing, it is even more frustrating when it could have been prevented. For goalkeepers, training sessions should be focused on developing the skills and techniques needed to keep a clean sheet.

This means working on shot-stopping, distribution, and communication with defenders. By ensuring that your goalkeeper is well-trained, you can help to increase the chances of keeping a clean sheet in your next match.

Tips For Goalkeeper Training Sessions

As a goalkeeper, you are responsible for protecting the goal and preventing the other team from scoring. This can be a difficult task, but with proper training, you can develop the skills you need to succeed. Here are some tips for conducting successful goalkeeper training sessions:

Set realistic goals. Before each session, take some time to think about what you want to achieve. What specific skills do you need to work on? What areas of your game need improvement? By setting realistic goals, you can ensure that each training session is productive and effective.

Create a variety of drills. A good training session should include a mix of different types of drills. This will help to keep things interesting and challenge you in different ways. Some drills should focus on basic skills such as catching and throwing, while others should be more game-oriented, simulating match situations.

Be consistent. Goalkeeping is a demanding position, so it’s important to be consistent with your training. Try to conduct regular sessions and stick to a schedule as much as possible. This will help you maintain your focus and improve your overall performance.

With these tips in mind, you’re sure to develop into a top-class goalkeeper.

Footwork Drills For Goalkeepers

One of the most important aspects of goalkeeping is good footwork. By having quick and agile feet, you will be better able to move around the goal and make saves. Here are some drills that will help improve your footwork:

  1. Side-to-side shuffles: Start in a low stance and shuffle from side to side, keeping your feet close to the ground. This drill will help improve your lateral movement.
  2. Forward/backward sprints: Sprint forward for 10 yards, then backpedal for 10 yards. Repeat this several times, focusing on keeping your feet close to the ground. This drill will help improve your agility and explosiveness.
  3. Jumping jacks: Start in a low stance and jump up, spreading your legs out to the side. As you land, return to the low stance. This drill will help improve your coordination and balance.
  4. Quick feet: Place a cone or other marker on the ground, and then quickly move your feet in and out of it. This drill will help improve your speed and agility.
  5. Slalom: Place a series of cones or other markers in a line and then weave in and out of them. This drill will help improve your agility and explosiveness.

By incorporating these drills into your training, you will quickly see an improvement in your footwork. This will help you become a better goalkeeper and make more saves.

How To Communicate With Your Defenders

As a goalkeeper, it is important to communicate effectively with your defenders. By doing so, you can successfully organize the defense and prevent the other team from scoring. Here are some tips for communicating with your defenders:

Be vocal. One of the most important things you can do is to be vocal on the field. This will help your defenders to know where you are and what you’re doing. If you see an opportunity for a save, make sure to shout out and let your defenders know.

Use hand signals. In addition to being vocal, you should also use hand signals to communicate with your defenders. This is especially important when the noise level is high or when you’re trying to communicate from a distance. By using hand signals, you can still effectively communicate with your defenders.

Be clear and concise. When you’re communicating with your defenders, it’s important to be clear and concise. They need to know exactly what you want them to do, so make sure that your instructions are clear. If you’re not sure whether or not they understood you, ask them to repeat your instructions back to you.

Be patient. It’s important to be patient when communicating with your defenders. They might not always understand what you’re trying to say, so it’s important to be patient and explain things clearly. If you get frustrated, it will only make the situation worse.

Be positive. It’s important to stay positive when communicating with your defenders. If you’re constantly shouting and getting angry, it will only make the situation worse. Instead, try to remain calm and collected and give positive feedback when they do something well.


Soccer goalkeepers require a unique skill set, and training sessions should be designed to help them develop the techniques they need to excel in their position. Footwork is important for goalkeepers, as they need to be able to move quickly and change directions quickly to make saves. They also need to have good hand-eye coordination and reflexes, so training drills that focus on these areas are essential.

Building up muscle memory is also important so that goalkeepers can react instinctively when they see the ball coming toward them. Ultimately, the goal of any training session should be to help the goalkeeper become more comfortable and confident in their abilities. By honing their skills and techniques in practice, they will be better prepared to make game-saving stops when it matters most.

Woodland Soccer Team

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