Soccer Goalkeeper Drills

By Woodland Soccer Team •  Updated: 08/09/22 •  6 min read

We may earn money or products from the companies mentioned in this post.

Do you want to be a better goalie? There is no question that soccer goalie drills are a necessary part of the game. But what are the best soccer goalie drills? And how can you make sure your goalkeeper is performing them correctly?

There are many soccer goalkeeper drills that you can do to improve your skills. In this blog post, we will discuss some of the best goalkeeper drills that you can use to improve your game. We will also provide tips on how to perform these drills correctly.

Why Drills Are Necessary For Goalkeepers

Drills are a necessary part of any athlete’s training regime, and soccer goalkeepers are no exception. Goalkeeping is a demanding position that requires split-second decisions and reactions. As a result, goalkeepers need to be constantly sharpening their skills. Drilling can help them to develop the quick reflexes and decision-making ability that they need to be successful in the field.

In addition, drills also help goalkeepers to maintain their focus during long periods of inactivity. When a game is on the line, the last thing a goalkeeper wants to do is make a mistake due to a lack of focus. By regularly drilling, goalkeepers can ensure that they are always ready to take action when called upon.

The Best Soccer Goalkeeper Drills

Agility Hands

Soccer goalkeepers need to be agile, have strong hands, and be able to think quickly on their feet. Strong hands are essential for controlling the ball and making game-winning catches.

Agility drills will help them develop the quick reflexes they need to make save after save. Goalkeeper drills that focus on hand-eye coordination will help keepers hone their skills and become more consistent in their performance.

And pairing in, goalkeepers need to be able to make split-second decisions. Drills that put them in pressure situations will help them learn to stay calm under pressure and make the right decisions when it counts. By training with these three things in mind, goalkeepers can develop the skills they need to succeed on the field.

Deflect And Dive

As a soccer goalkeeper, you are responsible for protecting your team’s net. To do this effectively, you need to be able to deflect shots and dive quickly to make saves. These two drills will help you hone your skills.

For the deflect drill, set up five cones in a line, about five yards apart. Start at the first cone and run to the fifth, then back to the first. As you run, have a teammate shoot the ball at you from different angles. Practice deflecting the ball away from the cones.

For the dive drill, set up two cones about 10 yards apart. Start at one cone and sprint to the other. As you approach the second cone, dive to your left or right. Practice diving quickly and getting back up on your feet quickly so you can be ready for the next shot. With these drills, you will be well on your way to becoming a great soccer goalkeeper.

Goalie Wars

When it comes to training young soccer goalkeepers, there are a few drills that stand out above the rest. One of the most popular drills is known as “Goalie Wars.” This drill pits two goalkeepers against each other in a series of one-on-one contests. The object of the drill is to score more goals than your opponent. To do this, you’ll need to be quick on your feet and have sharp reflexes.

The Goalie Wars drill is a great way to build up these important skills. Another popular soccer goalkeeper drill is known as “The Cage.” This drill involves setting up small goals inside of a larger goal. The goalkeeper must then try to keep the ball from going into the small goals while their teammates attempt to score.

This drill helps goalkeepers learn how to focus on multiple targets at once and make quick decisions under pressure. Whether you’re a coach looking for new drills to add to your repertoire or a goalkeeper looking to improve your skills, these two drills are sure to help.

Goalkeeper Reaction

One of the most important skills for a soccer goalkeeper is the ability to react to the ball quickly. This drill is designed to help develop that skill. For this drill, you will need at least two players and a goal. The goalkeeper starts in the center of the goal, and the other player stands about 10 yards away, facing the goalkeeper.

The player with the ball will dribble it toward the goalkeeper, then take a shot at the goal. The goalkeeper must react quickly to try and make the save. This drill can be repeated several times, with the player varying their speed and distance from the goal to help challenge the goalkeeper. With practice, this drill can help improve a goalkeeper’s reaction time, making them better prepared to defend their goal in a game situation.

Move With The Ball

As any soccer coach knows, the goalkeeper is one of the most important players on the field. A good goalkeeper can make all the difference in a close game, and they are often the ones who keep their team in it when the other team is pressing hard.

However, goalkeepers also need to be able to move quickly and efficiently to make save after save. That’s why one of the best drills for goalkeepers is to move with the ball. By constantly having to adjust their position concerning the ball, goalkeepers can develop the quick reflexes they need to be successful. In addition, this drill also helps goalkeepers learn to track the ball and anticipate its movements. As a result, it is an essential part of any goalkeeper’s training regimen.


Any soccer player will tell you that success on the field starts with practice. But while regular practices are important for all players, they are especially critical for goalkeepers. That’s because the goalkeeper is arguably the most important position on the field, and even the slightest mistake can lead to a goal.

Fortunately, there are several drills that goalies can use to improve their game. These drills help to improve coordination, hand-eye coordination, and reaction time. They also provide an opportunity to practice specific skills, such as catching a high ball or making a save on a penalty kick. As a result, performing these drills regularly can have a significant impact on a goalkeeper’s performance.

Woodland Soccer Team

We're a team of soccer experts, fans, coaches, and players. The world's game is our game.