Soccer Goalkeeper Diving Technique

By Woodland Soccer Team •  Updated: 08/09/22 •  6 min read

We may earn money or products from the companies mentioned in this post.

There is no question that the goalkeeper is one of the most important players on a soccer team. A good goalie can make all the difference between winning and losing. One of the most important techniques for a goalie is diving. To be a successful goalie, you need to be able to dive correctly.

In this blog post, we will discuss how to dive as a goalkeeper properly. We will also provide some tips for improving your diving technique. So, if you are interested in becoming a better goalie, keep reading!

Why Diving Is Important For Goalkeepers

As a goalkeeper, one of the most important skills you can master is diving. Diving allows you to cover more ground and make more spectacular saves. When done correctly, it can be the difference between winning and losing a game. However, diving is also one of the most difficult skills to master.

To dive correctly, you need to have perfect timing, coordination, and strength. You also need to be able to judge the speed and trajectory of the ball accurately. Although it takes a lot of practice to master, learning how to dive correctly is essential for any aspiring goalkeeper.

How To Dive Properly

As a soccer goalkeeper, one of the most important skills you can have is the ability to dive properly. When done correctly, diving can help you make a save that would otherwise be impossible. However, if done incorrectly, it can leave you vulnerable to injury. So how do you dive properly?

There are two main types of dives that goalkeepers typically make: the forward dive and the side dive. For a forward dive, start by positioning yourself on your toes with your arms outstretched in front of you. As the ball approaches, lean forward and push off with your back leg to propel yourself towards the ball.

As you make contact with the ground, extend your arms out in front of you and tuck your chin to ensure that you roll forward into a fetal position. For a side dive, start in the same position as for a forward dive but with your body turned to the side.

As the ball approaches, quickly push off with your inside foot and extend your outside arm in the direction you are diving. Again, as you make contact with the ground, tuck your chin and roll into a fetal position.

With either type of dive, it is important to keep your body relaxed and avoid landing on your elbows or wrists. It is also important to tuck your chin to avoid injury to your neck.

Tips For Improving Your Diving Technique

If you want to become a better goalkeeper, you must master the art of diving. Here are some tips for improving your diving technique:

How Diving Can Help You Become A Better Goalkeeper

As a goalkeeper, one of the most important skills you can develop is the ability to dive. When done properly, diving can help you save shots that would otherwise end up in the back of the net. In addition, diving can also help you control the ball after making a save, allowing your teammates to get into position for a counterattack.

While diving may seem like a simple task, there is a lot of technique involved. For example, you need to know when to dive, how to angle your body correctly, and how to use your arms and legs to generate maximum power. With practice, however, you can master the art of diving and become a truly formidable goalkeeper. So if you’re serious about taking your game to the next level, start working on your diving technique today.

How To Improve Your Diving Drill Technique For Goalkeepers

If you want to become a better goalkeeper, you must master the art of diving. Here are some drills that can help you :


The most important thing for a soccer goalkeeper to remember when diving is to keep the arms close to the body. This will help to create a strong, compact frame that can more easily resist the impact of the ball. The second thing to remember is to tuck the chin down, keeping the head protected.

Finally, it is important to extend the legs fully, using the toes to push off from the ground and generate extra power. By following these simple tips, goalkeepers can make sure that they are using proper technique when diving and minimize the risk of injury.


Woodland Soccer Team

We're a team of soccer experts, fans, coaches, and players. The world's game is our game.