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Soccer is a popular sport enjoyed by people all over the world. While some people seem to be born with natural talent, anyone can learn how to kick a soccer ball harder using proper technique. In this blog post, we will discuss some of the best ways to make power shots in soccer and build up those all-important soccer muscles to kick a soccer ball harder!
How To Kick A Soccer Ball Harder – Step By Step Guide
Kicking a soccer ball with power isn’t as easy as it looks. If you want to score some serious goals, you’ll need to put in some practice. Here’s a step-by-step guide to kicking a soccer ball harder:
1. Start by Positioning Your Body Properly:
You’ll get more power behind your kick if you’re in the right position. Line up your body so that it’s perpendicular to the ball, with your non-kicking foot slightly behind the ball. Keep your shooting knee bent and your head up.
2. Place Your Non-Kicking Foot Next to the Ball:
For extra power, place your non-kicking foot next to the ball, rather than behind it. You’ll want to make contact with the ball just below its equator, using the laces of your boot for maximum effect.
3. Follow Through with Your Kicking Leg:
As you make contact with the ball, follow through with your kicking leg. This will help you generate more power and accuracy. Make sure that your hips and shoulders are squared to the goal as you follow through.
By following these steps, you’ll be able to kick a soccer ball harder and score some impressive goals! Just remember to practice, and you’ll be a pro in no time.
Common Mistakes to Avoid
Not Using Your Hips
One of the most common mistakes people make when kicking a soccer ball is not using their hips. When you kick the ball, you want to transfer as much power from your body to the ball as possible. Your hips are a powerful source of energy, so by not using them, you’re not giving your kick its full potential.
Improper Or No Follow Through
Another mistake is not following through with your kick. When you swing your leg through to make contact with the ball, make sure you keep your leg straight and snap it through so that your foot makes contact with the bottom of the ball. This will give you more power and accuracy.
Not Keeping Eyes On The Ball
Finally, make sure you keep your eyes on the ball. It’s easy to get distracted when you’re kicking, but if you don’t keep your eyes on the ball, you won’t be able to accurately aim your kick. By avoiding these common mistakes, you can start kicking with more power and accuracy.
How To Build Up Soccer Muscles For More Powerful Kicks
Anyone who has ever played soccer knows that kicking the ball with power is essential for scoring goals. But what many people don’t realize is that players can increase their kicking power by building up their leg muscles through strength training exercises specific to soccer.
For example, squats and lunges are great exercises for strengthening the quadriceps and hamstrings, which are the muscles used when kicking the ball. Plyometric exercises like box jumps and single-leg hops also help to build explosive power in the legs, making it easier to strike the ball with force. Here are some other exercises to help
One such exercise is the chest press. To do this, players simply press their palms against the ball while it is resting on their chest. They then extend their arms and push the ball away from their chest with as much force as possible. This exercise helps to develop the muscles needed for making powerful shots.
Another helpful exercise is the medicine ball squat. This exercise helps to build leg strength, which is essential for making powerful shots with accuracy. Players simply hold a medicine ball in front of their chest and squat down as low as they can. They then stand up and explosively throw the ball into the air. These are just a few exercises that can help players develop the power and technique to make impressive soccer shots.
With a little practice and some strength training, you can learn how to kick a soccer ball harder and make more powerful shots. Just remember to keep your eyes on the ball, follow through with your kick, and use your hips for extra power. By avoiding common mistakes and building up your leg muscles, you’ll be an expert in no time.
What muscles do I need to kick a soccer ball harder?
The muscles you need to kick a soccer ball harder are the quadriceps, hamstrings, and glutes. These are the muscles used for making powerful shots in soccer. By strengthening these muscles, you will be able to kick the ball with more power.
How can I improve my accuracy when kicking a soccer ball?
The best way to improve your accuracy when kicking a soccer ball is to keep your eyes on the ball. This will help you aim more accurately. You can also practice following through with your kick. This will help you generate more power and accuracy.
Finally, use your hips when kicking the ball. This will transfer more power from your body to the ball.
Do soccer players need to be strong?
Yes, soccer players need to be strong in order to generate more power when shooting the ball. Soccer players can increase their kicking power by building up their leg muscles through strength training exercises specific to soccer. For example, squats and lunges are great exercises for strengthening the quadriceps and hamstrings, which are the muscles used when kicking the ball. Plyometric exercises like box jumps and single-leg hop also help to build explosive power in the legs, making it easier to strike the ball with force.