Does Soccer Make Your Thighs Bigger

By Woodland Soccer Team •  Updated: 08/09/22 •  6 min read

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Soccer is a popular sport that many people enjoy. But does playing soccer make your thighs bigger? There’s been a lot of debate lately over whether or not soccer makes your thighs bigger. Some people swear by it, while others believe it’s just a myth. So, which is it? Does playing soccer make your thighs bigger, or is there something else behind this supposed phenomenon? Keep reading to find out! Let’s take a closer look at the benefits of soccer and whether or not it can help you achieve bigger thighs.

How Do Soccer Players Develop Big Thighs?

For anyone who has watched a soccer game, it is clear that the players have some of the largest thighs in the sports world. But how do they develop such massive legs? It turns out that there are a few factors at play. First, soccer is a high-intensity sport that requires constant running, sprinting, and jumping. This puts a lot of strain on the leg muscles, which leads to an increase in size and strength.

Second, many soccer players also engage in weight training, specifically targeting their legs. This helps to increase muscle mass further. Finally, genetics plays a role; some people are born with larger thigh muscles. Whatever the cause, it is clear that soccer players have developed impressive thighs!

Why Do Soccer Players Have Big Thighs?

Soccer players have big thighs because the game requires a lot of running and kicking. The large muscles in the thighs are necessary for these activities. The quadriceps, the biggest muscle in the body, is located in the front of the thigh.

They are responsible for straightening the leg. The hamstrings, located in the back of the thigh, work with the quadriceps to bend the leg. The adductor muscles on the inner thigh help move the leg out to the side. All of these muscles are used extensively in soccer. As a result, they all become larger and stronger over time.

While some may think that soccer players have big thighs because they wear tight uniforms, this is not the case. The tight uniforms make the thighs look larger than they are. Soccer players have big thighs because of all the running and kicking they do during a game.

Does Soccer Make Your Legs Thinner?

Soccer is a popular sport enjoyed by people of all ages and skill levels. In comparison, many people play soccer for fun and exercise, and some worry that the sport will make their legs larger. However, there is no evidence to support this claim.

Soccer can help to slim down your legs. The running and stopping involved in the game help to tone leg muscles, and the constant movement helps to boost circulation and reduce fat. As a result, playing soccer can make your legs look thinner. So if you’re looking to slim down your thighs, don’t hesitate to hit the soccer field.

What Make Your Thighs Bigger?

When it comes to building bigger thighs, there are two schools of thought. Some people believe specific exercises targeting the thigh muscles will increase size. Others believe that the best way to build bigger thighs is to focus on compound exercises that work multiple muscle groups simultaneously. So, what’s the truth? The answer may surprise you.

When it comes to building muscle, size is determined by two factors: the amount of muscle tissue you have and the amount of glycogen stored in your muscles. Glycogen is a form of carbohydrate that is used for energy, and it can be stored in muscle tissue. When you exercise, your body taps into these stores of glycogen, which causes your muscles to appear larger and fuller. However, once your glycogen stores are depleted, your muscles will return to their normal size.

Suppose you’re looking to build bigger thighs. So, does soccer make your thighs bigger? In short, no. Soccer may help you to build bigger thighs if you are new to the sport and your muscles are not used to the exercise. However, once your body adapts to the training, you will likely reach a plateau where further gains are difficult.

Soccer helps to burn fat, which can also contribute to larger thighs. While some people may not like having bigger thighs, there’s no denying that soccer is an excellent way to achieve this look.

How Do You Get Big Thighs For Soccer?

Thighs are an important part of the lower body for soccer players. They must be strong to generate the power necessary for sprinting and quickly changing direction. They also need to be endurance athletes, able to withstand the rigors of a 90-minute game.

To get big thighs for soccer, you need to do a combination of strength training exercises and cardiovascular workouts. Strength training exercises like squats and lunges will help to build muscle mass in the thighs. Cardiovascular workouts like running and cycling will help to increase blood flow and delivery of nutrients to the muscles. A combination of both types of workouts will provide the best results.

Scientific Research Background

You may have heard that playing soccer can make your thighs bigger. But what does scientific research say? Studies on the effects of soccer on thigh size are limited, but one study found that college-age women who played soccer for eight weeks had a significantly greater increase in thigh muscle volume than those who didn’t.

However, it’s important to note that the women in the study were not professional athletes; they were sedentary individuals who had never played organized soccer. It’s possible that if they had been active, they would have seen less of an increase in their thigh muscle volume.

In addition, the study did not measure body fat percentage, so it’s possible that the women’s weight remained the same even though their thigh muscle volume increased. Overall, more research is needed to determine the effect of soccer on thigh size. However, playing soccer may be a good option to increase your thigh muscle volume.


Soccer is a sport that requires a lot of running and jumping. As a result, it is often said that playing soccer will make your thighs bigger. However, there is no scientific evidence to support this claim. The muscle-building benefits of soccer are quite minimal. So if you’re worried about your thighs getting bigger from playing soccer, you can rest assured that it’s unlikely to happen.

However, if you want to increase muscle mass in your thighs, other activities will be more effective than soccer. Weight-bearing exercises like squats and lunges are great for building thigh muscle, so consider adding them to your workout routine if you want to get bigger thighs.

Woodland Soccer Team

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