Do Soccer Shin Guards Go Under Socks?

By Woodland Soccer Team •  Updated: 08/09/22 •  8 min read

We may earn money or products from the companies mentioned in this post.

There is some debate among soccer players about whether or not soccer shin guards should be worn under socks. Some players feel that wearing shin guards under socks provides an extra layer of protection, while others feel that it is uncomfortable and unnecessary. Ultimately, the decision of whether or not do soccer shin guards go under socks can be based on preference.

Do Soccer Shin Guards Go Under Socks?

Players must wear their shin guards with their socks for the entire game according to soccer regulations. This is why players wear long, athletic socks to conceal the entire shin guard. If the referee finds that the sock has fallen down and exposes the shin guard, he or she will request they be fixed. As soccer shin guards have become more popular, there has been some debate among soccer players about the best way to wear them. Some players feel that wearing shin guards under socks provides an extra layer of protection, while others believe that it is unnecessary and uncomfortable. So, what is the right answer? Do soccer shin guards go under socks or not? The answer to this question depends on personal preference. Some players find that wearing shin guards under socks is more comfortable, while others do not like the extra layer of material. Ultimately, it is up to each individual player to decide whether or not they want to wear their shin guards under socks.

Types Of Shin Guards

How many types of shin guards do we have? There are two main types of soccer shin guards:

Types Of Socks

How many types of socks do we have? There are two main types of socks that soccer players can wear:

Players should experiment with both types of socks to see what works best for them. Some players find that ankle socks are more comfortable, while others prefer crew socks.

League rules mandate that soccer players must wear their shin guards during the entire game with their socks. This is why many soccer players prefer to wear long, athletic socks to cover the entire shin guard. Some debate exists among soccer players about whether it is more comfortable or provides more protection to wear shin guards under socks. Ultimately, this decision comes down to personal preference.

How To Shop for Shin Guards?

Measure your leg:

Shin guards that aren’t precisely fitted can hinder athletic performance. It’s also risky-small shin guards won’t fully cover your leg and leave you open to physical contact, while huge shin guards might trip you and cause a fracture. As a result, getting the proper size is critical for optimal performance and safety. Measure from the bottom of your knee to just above the bend of your ankle. This is where your shin guard should cover. The length of this measurement determines the size of your shin guard.

Choose the right style:

Shin guards are available in two distinct forms. Each has its own level of protection and mobility.

  1. Slip-in Shin Guards: A compression sleeve is placed over the shin to protect it from damage and enhance blood flow. These are generally protective plates within a compressive sock. They fit more like a large sock, slipping over the shin. This design allows for greater mobility but less protection. It’s typically used by advanced players.
  2. Ankle shin guards: The shin guard is placed over the foot and calf like this. It protects against high kicks by protecting the lower leg. These are usually advised for youngsters or newcomers to protecting them from greater harm.

Purchase what you need at a sporting goods shop:

If you’re a seasoned player seeking one specific sort of shin guard, you might want to visit a shop that specializes in your sport. You can discover the correct size and style of shin guards by using the measurement of your leg. A typical rule is that more costly shin guards will offer greater protection, however, this isn’t always true. Beginners do not require the most expensive equipment; instead, they just want adequate protection.

Try the shin guard on:

When you have the shin guard in hand, it’s time to put it on and see how it feels. Soccer shin guards should fit snugly against your leg without being too tight. The bottom of the shin guard should sit at the top of your foot, and the knee pad should fall in the middle of your kneecap. The shin guard shouldn’t move around when you walk or run, but it also shouldn’t be so constricting that it cuts off circulation.

How to Wear Shin Guards Correctly

Slide the shin guards past your ankle and up your shin, Position the shin guards correctly. Make sure they’re centered on your shin, not off to one side. They should protect your ankle and lower calf. If your shin guards have ankle protection, they should cover both bony sections of both sides of your ankle. Make sure you’ve correctly positioned your shin guards before proceeding; otherwise, you risk causing a significant injury.

All straps should be fastened securely. The top of most shin guards is secured with straps. Check to see if these are tight enough to keep your shin guard in place while not restricting blood flow. If necessary, tape your shin guards. The majority of slip-in shin guards and shin guards that don’t include ankle pads need more security to stay in position. Even some good straps can fail during intense playing.

The bottom of a slip-in shin guard is generally unattached and must be taped on both ends. Wrap athletic tape around your shin guards, starting at the top and working your way down to the bottom. Make sure your shin guards don’t move up or down easily. If your shin guards have straps, you should test them. Gently push them around and ensure that they are secure on your leg. You may keep them in place by taping them if they shift about.

Put your sock on top of the shin guards. The sock’s purpose isn’t simply to cover your shin guards, but also to assist maintain them in position. You’ll want a tight-fitting sock that doesn’t cut off your circulation but is still comfortable on your leg. Put your cleats on.

How To Care For Your Shin Guard?

Shin guards are built to protect your shins from soccer-related injuries, but they only do so if they’re in good condition. If you take care of your shin guards properly, they should last for years. Clean your shin guards regularly. You should wipe down your shin guards after every use with a clean, damp cloth. This will remove any dirt or debris that could cause irritation or infection. You should also wash your shin guards with soap and water on a weekly basis to prevent the build-up of bacteria. Sanitize your shin guards regularly. To sanitize your shin guards, soak them in a mixture of 1 part bleach to 10 parts water for 10 minutes. Rinse them off with clean water and allow them to air dry. You should do this at least once a month. Condition your shin guards. You can condition your shin guards with a leather conditioner to keep them supple and prevent them from drying out and cracking. Apply a thin layer of conditioner to the shin guards and rub it in evenly. Allow the conditioner to soak in for 10 minutes before wiping off any excess. You should do this once a month. Store your shin guards properly. When you’re not using your shin guards, store them in a cool, dry place out of direct sunlight. This will help to prevent them from drying out and cracking. You should also avoid storing them in plastic bags, as this can cause them to become brittle over time.


Do soccer shin guards go under socks? As a professional player, you don’t have a choice but to accept the League rules to always cover your shin guard with socks but for amateurs, it is based on preference. However, if you will be playing on artificial turf, it is advisable to wear your shin guards over your socks to prevent slipping.

Woodland Soccer Team

We're a team of soccer experts, fans, coaches, and players. The world's game is our game.