8 Fun Soccer Training Drills for 10 Year Olds

By Woodland Soccer Team •  Updated: 07/21/22 •  6 min read

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If you’re looking for soccer drills to help improve your 10-year-old’s game, you’ve come to the right place. In this blog post, we will discuss 8 fun soccer drills that will help your child learn new skills and improve their overall performance. These drills are designed for players of all skill levels, so don’t worry if your child is starting out – they can still benefit from these exercises!

Soccer Training Drills For Kids –

Soccer Drill #01 – The “Dribble Around The Cones” Drill

The “dribble around the cones” drill is a great way to work on dribbling skills. The cones are placed in a line, and the player starts at one end. The player then dribbles around the cones, making sure to stay within the lines. After going around all of the cones, the player then dribbles back to the starting point. This drill can be made more challenging by increasing the number of cones, or by adding obstacles such as soccer balls.

Soccer Drill #02 – The “Pass And Move” Drill

This soccer training drill for kids, called “pass and move,” is designed to help them do just that. Here’s how it works: set up a row of cones or other markers about 10 yards apart. Line up your players behind one of the cones, and have them pass the ball to the player in front of them at the next cone. As soon as they make the pass, they should move to the back of the line. The player who receives the pass should take a few touches to control the ball before passing it on. After a few minutes, you can increase the distance between the cones to make the drill more challenging. With enough practice, your players will learn to make quick, accurate passes – an essential skill for any successful soccer team.

Soccer Drill #03 – The “Shooting On The Run” Drill

To set up the drill, you will need four cones and a ball. Place two cones about 10 yards apart, and another two cones about 20 yards apart. Line up your child behind one of the 10-yard cones. When you say go, they should run to the other 10-yard cone, then back to the first cone before turning and sprinting to the 20-yard cone. As they reach the 20-yard cone, they should take a shot at the goal. Repeat the drill several times, alternating which foot they use to kick the ball. With practice, your child will be able to shoot on the run with power and accuracy.

Soccer Drill #04 – The “Header Practice” Drill

A simple drill that can help kids to practice their heading is to set up two cones or markers about 10 yards apart. The player starts by standing behind one of the cones and passing the ball to a partner who is positioned at the other cone. The player then runs to meet the ball and heads it back to the partner. This drill can be repeated a number of times, with the player moving back a few yards after each successful header. By practicing this drill regularly, kids will develop the skills and confidence they need to head the ball effectively during a game.

Soccer Drill #05 – The “End-To-End Passing”

The “end-to-end passing” drill is a great way for young players to develop their passing skills. To set up the drill, place two cones at opposite ends of the field. Divide the players into two groups, with each group lining up behind one of the cones. The first player in each line will start with the ball. On the coach’s signal, they will pass the ball to the player at the front of the other line, who will then return it. The players should continue passing back and forth until they reach the end of the line. This drill not only helps to improve passing accuracy but also teaches players to make quick decisions under pressure. As a result, it is an essential part of any soccer training regime.

Soccer Drill #06 – The “Triangle Passing” Soccer Drill

Triangle passing is a great soccer training drill for kids because it helps to develop their passing accuracy and ball control. To set up the drill, you will need three cones placed in a triangle shape. The players will start at one cone and pass the ball to the player at the next cone, and then back to the first player again. The players should try to make as many passes as possible in a set amount of time. This drill can be made more challenging by adding more cones, or by increasing the distance between the cones. Triangle passing is a great way to help kids improve their soccer skills, and have fun at the same time.

Soccer Drill #07 – The “Defensive Skills” Soccer Drill

There are a number of different ways to train defensive skills, but one effective drilling method is to set up cones in a grid pattern. Each player starts in their own square and works on keeping the ball within the space, using only their feet, knees, chest, and head. The aim is not only to keep the ball from going out of the space, but also to practice controlling it and making quick changes of direction. This drill can be made more difficult by increasing the size of the grid or by adding defenders. With some practice, your kids will be defending like pros in no time!

Soccer Drill #08 – The “Game Situation” Soccer Drills

After all, what good is being able to make a perfect pass if you’re never in a position to make one in a real game? That’s where “game situation” drills come in. By simulating match conditions in training, players can learn how to make strategic decisions under pressure. As any coach will tell you, these drills are an essential part of any soccer training regimen. So next time you hit the practice field, be sure to mix things up with some game-situation drills. Your future opponents will be glad you did.


Soccer training drills for 10-year-olds are a great way to help them improve their soccer skills and have fun at the same time. With some practice, your kids will be soccer stars in no time! Thanks for reading and please share this post if you found it helpful.


Woodland Soccer Team

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